Momentum Coaching – Aldona Frelik – Clarity. Focus. Calm.

Aldona Frelik

Executive & Resilience Coaching

Step Into Leadership with Clarity, Focus & Calm.

Empowering leaders to find their voice, embrace their potential, and lead authentically

If you’re ready to grow, to challenge the status quo, and to lead with purpose, you’re in the right place.

I help emerging leaders and globally-minded professionals step into their leadership with confidence through my 1:1 leadership coaching services.

[Book a coaching session with a certified coach]

You don’t need a fancy title or corner office to feel the pressure of leadership.
Maybe you’re holding a team together behind the scenes. Maybe you’re stuck in a role you’ve outgrown, unsure how to take the next step.

If you’re searching for clarity, focus, or confidence – you’re not alone.
You’re exactly where your growth begins.

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“Leadership is the capacity to hold space for complexity – both in others & within yourself.”

Who I Work With?

Clarity Coaching (90 min)
Deep, focused sessions to help you see clearly, make aligned decisions, and grow into the leader you already are.

Career transitions • Inner clarity • Confidence building

Language + Leadership Coaching (60 min)
This is for professionals who use English as a second language and want to lead, speak up, and grow with confidence. Together, we build language confidence and leadership skills to help you navigate complex conversations at work – naturally and with impact.

Language confidence • Communication coaching • Strategic leadership conversations

Explore My Services →

“I must admit, after number of sessions,
that you are the coach I remember most fondly – the warmest, most sensitive, and empathetic.”

“The issues you bring are met with thoughtful, multi-layered analysis. They’re questioned, reshaped, examined from all angles, so if there’s something waiting to be uncovered, it doesn’t stand a chance of staying hidden.”

“Aldona helped me understand what truly drives my decisions, allowing me to see the situation from a completely new perspective.”

My Approach

My coaching is grounded in calmness, clarity, and courage.
I listen deeply. I challenge gently. I believe you already have the answers. I help you hear them.

If you’re ready to lead without waiting for permission,
I’m here for that.

Reviews

Aldona G.

Thank you so much for our session. Your insightful questions made me focus on areas I hadn’t considered before, and the space you provided allowed me to deeply reflect on the topic.

I also felt fully understood and supported by you. Once again, thank you! :)

Kasia R.

My coaching session with Aldona was incredibly helpful in resolving a dilemma about an important trip. Thanks to the calm and professional atmosphere she created, I was able to fully focus on my feelings and motivations. Aldona helped me understand what truly drives my decisions, allowing me to see the situation from a completely new perspective. I highly recommend sessions with Aldona to anyone facing a difficult choice!

Justyna R.

Thank you!

My session with Aldona was a very pleasant and creative experience. She is a warm and intuitive person who beautifully guided me through my topic. After the session, I felt completely satisfied with the outcome. I expected to walk away with a plan of about 5-8 action points, but I ended up with 14, giving me plenty of room to take action.
I highly recommend Aldona as a coach!

Monika M.

Thank you so much, Aldona 🙏

As a token of my appreciation for the session, a few words from me:

Aldona is a remarkable coach who helped me look at my problem from a completely new perspective. Even though I had tried to work through this issue before, it was only thanks to her professional approach that I found a truly satisfying solution. Her attentiveness, empathy, and positive attitude created a space where I felt safe to open up and explore my challenge more deeply. After the session, I felt lighter, more empowered, and closer to my heart. I am grateful for this transformative session and wholeheartedly recommend working with Aldona. A true, beautiful soul in the world of coaching.

Warm regards,
Monika

Sessions with Aldona are truly something special, and not just because she’s a wonderful, warm, and empathetic woman with a great sense of humour and a healthy perspective on life. There’s something much deeper at play.
Meeting with her carries a quality that borders on the metaphysical.

Aldona navigates between topics with remarkable grace and sensitivity, blending intelligence, depth of knowledge, and profound insight into the world. Her understanding of culture, both in thought and lived experience, turns each session into a fascinating exploration and an inspiring process.

The issues you bring are met with thoughtful, multi-layered analysis. They’re questioned, reshaped, examined from all angles, so if there’s something waiting to be uncovered, it doesn’t stand a chance of staying hidden 😉. And that directly translates into meaningful outcomes and a real sense of progress.

Thank you from the bottom of my heart for each session and for your warm, open approach, Aldona! 😊

My Approach

Reviews

Aldona G.

Thank you for your response. ✨